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Hai Lemonees π
Today I nak share my most favourite exercise since 2018, BOOTY EXERCISES!
For me, these exercise is easy to do, no equipment but result is SATISFIED
Kalau u guys buat dgn posture yg betul (coach will guide u in the vid), you can see the results in a week !
Usually i will do 2 set of exercise, to boost the muscle burn and shape.
When you wear a slack, jeans, dress, baju kurung etc, πππππ
You gonna love your π, thanks me later π