从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
VIDEO | |||
MP4 | Original Video | 下载 | |
PHOTOS | |||
JPEG | 下载 |
Strict Press:
👉🏽No leg drive
👉🏽Mainly relies on shoulders to power the movement
👉🏽Great for isolating shoulders
Push Press:
👉🏽Push from legs (leg drive)
👉🏽Uses more core and legs
👉🏽Better for overall strength
👉🏽Able to generate more “power” with the push
Both of these are great exercises and I recommend practicing both😊
Save & reference for later💜
#overheadpress #barbellpress #pushpress #liftingweights #womensfitness