Tracking My Cycle with Tech 💍🤖

I've been using my Oura ring with Natural Cycles for a while now so I feel like ready to report back! In sum: I love harnessing technology to track my menstrual cycle! 📱💫

I use the Natural Cycles app and my trusty Oura Ring, and the results have been nothing short of astonishing. 📊📈

The Natural Cycles app uses my body's basal temperature to predict my fertility and menstrual cycle phases. Pairing it with the Oura Ring, which monitors my sleep patterns, heart rate, and overall health, has provided an unparalleled level of accuracy. 🌡️🛌 Like, scary accurate.

The synergy between the two allows me to understand my body better than ever before. From pinpointing fertile days to predicting the onset of PMS, I'm always one step ahead. 📆🌟

Plus, the confirmation of ovulation and menstrual phases with such precision empowers me to make informed decisions about my health and well-being.

In a world where self-care reigns supreme, this dynamic duo has truly changed the way I approach my menstrual cycle. Understanding our bodies is so, so important.

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