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if you’ve tried to go to sleep and have 5 million thoughts racing through your head- you’re not alone!
been there. done that.
and that’s why i started nighttime journaling.
and whether you use these prompts or freestyle journal, journaling at night can help you to:
😴 clarify your thoughts and feeling
😴 provide an outlet to get things off of your chest
😴 track any anxiety triggers
😴 help you to focus on gratitude
so- if you’d like to try it the next time you’re feeling anxious at bedtime, try free-writing any thoughts that are swirling around in your mind, or, use this prompts:
📝how am i feeling right now?
📝what is bothering me?
📝what am i excited about in my life?
📝what am i worried about?
📝could any of my current challenges be an opportunity for me to grow? how?
📝what am i grateful for?
save this post for your next nighttime journaling session☁️
#lemon8partner #journaling #wellnesstips #gratitude #journaling #journalprompts #gratitudejournal #nightroutine