What I eat in a day 👀

Everything I ate + time stamps

Balancing my meals (and snacks) has been an absolute game changer, and I’ll tell you why….

•keeps my energy stabilized throughout the day

•keeps me full for longer periods of time (less unnecessary snacking)

•keeps my mood in check

•better focus and concentration

•helps with my metabolism and digestion

•ensures I’m getting all the nutrients my body needs to feel its best

A balanced meal simply means making sure you have a source of healthy protein, fat, carb, and fiber and you’re not focusing heavily in one area and neglecting another — simply adding nut butter and seeds to a piece of fruit can help balance out a healthy snack ☝️

#healthylifestyle2024 #whatieatinaday #wieiad #timestamps #healthyeats #balancedlife #balancedmeals #nutritiontips #wellnessgoals #wellnessjourney