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10 minute core workout at home🔥
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Core workout that targets your whole core❤️🔥 Repeat 3 x with 10-15 sec rest period after each round!
Exercises:
1. Anti-Rotation bridge - 30 secs per side
2. Weighted heel taps - 30 secs
3. Lying leg raise variation - 30 secs
4. Frog crunches - 30 secs
5. Weighted marches - 30 secs
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