Fully body workout with just 1 dumbbell!

One dumbbell is all you need for this full body burner! If you're like lots of my clients, then you might enjoy working out from the comfort of your home. Save this at home workout for your next sweat sesh because all you need is 1 dumbbell.

Let’s get into the details of the workout;

✨Start with dumbbell squats keeping your feet hip distance apart and sitting nice and low while keeping your chest lifted

✨Chops are one of my favorite core and full body explosive moves. Make sure to get a good grip on the dumbbell and am to keep a long spine as you go low on one side and high on the other.

✨Single leg deadlift with a row is an excellent combo to target your entire back side. Make sure to have a slight bend in your supporting knee and keep both hips square to the ground.

Aim to get 4 rounds of each of these exercises.. Then cue the sweat! 😅😅😅

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