Makan Yong Tau Foo secara sihat 😋

Hello lovelies!

In this post I nak share about yong tau Foo. I bet ramai yang suka this menu right? Because I do!

If many doesn’t know, Yong Tau Foo is actually a good meal option for those on a diet. However, need to be reminded that there are certain things to be avoided to have a healthy bowl of Yong Tau Foo!

The things that need to be remembered are:

1) Go for more vegetables

This will increase the amount of fiber which will help with your digestive system.

2) Reduce processed food

This means you need to say bye-bye to the fishballs / sausages / crab sticks dan yang sewaktu dengannya. Boleh ambil tapi jangan banyak hehe.

3) Choose your carb wisely

Generally, rice noodle such as kway teow or bihun has lower calories compared to yellow noodles or mee sua.

4) Avoid the sauce

Be mindful when you’re putting the sauces in your Yong Tau Foo as they may be delicious but they contain a very high amount of calories and sugar!

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