When life feels crazy, come back to the basics 💖

Life can feel so fast and wild sometimes, as if we're on a crazy rollercoaster ride! During these times, it can be helpful to come back to the basics and try out the following wellness rituals ❤️

1. Embrace the sun

No matter what time of the year it is, we can make an effort to soaking up some natural sunlight outdoors even if it's just for 10 minutes a day! This helps boost your mood, supports healthy vitamin D levels, and reconnects you with the rhythm and power of nature ✨

2. Human connection

Prioritizing and nurturing relationships with loved ones (whether it's a family member, significant other, friend, or pet) spending time with others creates a sense of emotional well-being and provides a sense of belonging 😊

3. Slow down

We always have the option to take moments to pause, breathe, and reflect throughout our day! This allows our minds and bodies to recharge and help us find balance even in the most stressful circumstances 🧘‍♀️

#lemon8partner #thatgirl #healthyhabits #wellnesshabits #wellnesslifestyle