Le moyen le plus simple de télécharger des vidéos et des galeries à partir de l'application Lemon8
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
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1. Get Regular Health Check-ups
Having consistent visits with your doctor/healthcare provider can help you monitor hormone levels and spot any imbalances so that you can better treat them! I recommend regularly looking at thyroid hormones such as TSH. Other tests you can do are to measure: Estrogen, Progesterone, FSH, and Testosterone (although please consult with your provider first!)
2. Limit Caffeine and Alcohol
Too much caffeine and alcohol can disrupt our hormone levels. Try to limit caffeine to during the day and swap out your coffees with alternatives like english breakfast tea or matcha!
3. Prioritize Sleep
Getting enough, quality sleep is essential for hormonal balance. I recommend creating (and sticking to) a regular sleep schedule <3
4. Support Your Gut Health
Research shows that a healthy gut microbiome plays a positive role in hormone regulation. Eating probiotic-rich (i.e., yogurt, fermented food) and high-fiber (lentils, beans, etc.) can help support our gut health!
#lemon8partner #hormonehealth #pcos #hormoneregulation #wellness #wellnesstips