从 Lemon8 应用程序下载视频和图库的最简单方法
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i’m a wellness competitor, so growing my legs is a MUST. but regardless of that, i love this split to be able to focus on on growing my legs and glutes!
i train 5x a week and do a little cardio after each training session. to focus on growing my lower body, i hit legs 3 times a week and upper body twice a week.
i also try to incorporate active rest at least once a week to help with my recovery! training legs 3 times per week can be a lot on your body, so make sure you’re eating enough and prioritizing your recovery!
#lemon8partner #legsandglutesworkout #quadsandglutes #legworkouts #workoutsplit