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high protein grocery haul

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my go-to protein sources to build muscle! i’ll usually grab 2-3 items off this list to prep for a week of meals.

meats: chicken, beef, turkey, fish, turkey bacon/sausage, deli meat

eggs/egg whites

dairy: lactose free milk (i’ll go for fairlife!), greek yogurt, low fat cheese

protein powder & protein snacks

- i limit these as i try to stick to mainly whole foods!

edamame

let me know if you want to see more hauls & meal ideas!