3 Reasons You Aren’t losing Fat.

1. Under eating is the most common misconception for weight loss. It will not help you. Instead, it will hinder you reaching your goals.

2. Over eating. This one goes without saying but eating too much and eating the wrong things will cause you to gain weight.

3. Lack of sleep is the most common issue for most people and the easiest thing to change. Getting proper rest can make a huge change in your fat loss journey.

Comment any extra questions you have. 🩶

#KeviahSymone