GLOW UP TIPS

1. BEAUTY SLEEP 💤😴

YOU NEED YOUR SLEEP! a good sleep time is

about 9pm-10am. That's the amount of time that

I get on weekends. For the weekdays I would get

about 8pm-6am.

2. PERFECT POSTURE 👤

Most kids these days are hunched down looking

at their phones. (not that I don't look at my phone lol)

What I mean is to KEEP YOU BACK STRAIGHT! KEEP

YOUR HEAD HELD HIGH!

3. EAT WELL 🥦🥕🌽

Everyday try to have at least one fruit/ vegetable to

stay healthy. I'm not saying not to east SOME junk,

because I have a huge sweet tooth! Just try to

stay healthy!

4. EXERCISE REGULARLY 🏋🚴💪

I usually go to the gym right after I wake up!

I try to go swimming a lot in The summer. I

I think that at least getting out of bed and

going for a walk. At least try.

5. STAY HYDRATED 💦💧🧃

Try to drink at least one bottle of water

each day! Get a Stanley! I have a Stanley

and for some reason it helps me, and pushes

me to drink more water!!

6. BE CONFIDENT 😎👍

BELIEVE IN YOURSELF! You can do it! Be

nonchalant! This means don't worry about what

other people say! Lift your head up high and

just know that someone believes in you... ME!