Girls acne-prone shouldn’t eat fish oil at will

I don't know if it's because I always work overtime and stay up late, but I often get closed comedones and pimples on my face, and there is a piece of hair on the ground every time I comb my hair!

I went to see a doctor later, and the doctor told me to stay up late and exercise moderately. He also gave me fish oil and asked me to keep eating

To be honest, when I first came into contact with the fish oil category, because there were so many and complicated, I was dazzled by the choices, and I stepped on a lot of mine and did a lot of homework for a long time. Now I have finally graduated!

Today I will also share with you some of my experiences and feelings about eating fish oil

👉No nonsense summary

✔First of all, the question that sisters are most curious about is: how should fish oil be taken?

1⃣Don't take it on an empty stomach!!

It is best to take fish oil with meals because the oil in food can promote the absorption of omega-3.

2⃣Reduce irritation

Because sometimes fish oil can irritate sisters with sensitive intestines, taking it with meals can use food as a buffer to reduce the risk of stomach discomfort.

3⃣Prevent diseases

The active ingredients in fish oil: omega-3 (DHA, EPA) can interact with other nutrients in food. At the same time, these ingredients help regulate blood lipid balance and effectively prevent high blood pressure, thrombosis, etc.

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✔How should fish oil be selected?

1⃣Look at the content

Generally, omega3 content of more than 60% is selected. If it is less than 60%, there will be many impurities in it, and the effectiveness will not be so much. But it should not exceed 85, especially for sisters who are new to fish oil! (I had a lot of beans when I ate high-content fish oil for the first time)

2⃣Look at the needs

Fish oil is rich in EPA and DHA. EPA has a good anti-inflammatory effect, can reduce blood lipids, and prevent cardiovascular diseases; DHA is familiar to everyone. It is mainly responsible for promoting brain development, can improve intelligence, and can also protect eyesight. So you can choose the proportion and content of ingredients that suits you and buy it on demand~

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Anyway, I have been eating it for a long time and I can clearly feel that my skin oiliness has decreased, and my face is clean, smooth and elastic

And! After taking a shower and when sweeping the floor, I can clearly feel that there are fewer hairs on the floor. One day, I looked in the mirror and found that there were a lot of small hairs growing near my hairline~

The following are the fish oils I have taken. Sisters should make a good strategy and choose the fish oil that is really suitable for them. Don’t blindly follow the trend.

Finally, I wish sisters can find the fish oil that suits them! More and more beautiful~More and more healthy

#Ciyivefishoil

#GNCfishoil

#vivafishoil

#Blackmoresfishoil

#fishoil #fishoilreview #goodskin #blemishedskin #babyskin #Lemon8