Find your WHY.

That is the game-changer.

Intrinsic motivation isn't just about the destination; it's about the journey itself. It's that inner fire that keeps me going, makes every workout enjoyable, and turns healthy eating into a lifestyle, not a chore. Because when the motivation comes from within, there's no stopping the progress!

🚫 Extrinsic motivation is NOT effective in nutrition and fitness.

it often leads to short-term compliance rather than sustainable, long-term behavior change, as it relies on external rewards and pressures instead of personal values and intrinsic satisfaction.

It may result in burnout and reduced enjoyment of the activities, undermining the potential for lasting health and fitness benefits.

🌟 Intrinsic motivation is the MOST effective.

It fosters genuine enjoyment, personal satisfaction, and a sense of purpose in healthy behaviors, leading to sustained engagement and long-term adherence to healthy lifestyle choices.

It empowers individuals to make autonomous decisions, adapt to challenges, and find intrinsic rewards in their fitness and nutrition journey.

Comment + share why fitness and nutrition gives you GENUINE enjoyment - what is your intrinsic motivation 🌱🤍✨🧿

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