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shy girl leg workout
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if you want an effective and minimal equipment FULL leg workout, this is it!
Your workouts don’t have to be complicated, they just have to be thorough and intentional!
Placing priority on form, time under tension, and intensity through weight and rep counts is key!
Try this out on your next leg day!
#lemon8partner #legday #fulllegday #legworkouts #shygirlworkout #dumbbellworkout #dumbbellonlyworkout #legdayroutine #legdayworkout
