从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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if you want an effective and minimal equipment FULL leg workout, this is it!
Your workouts don’t have to be complicated, they just have to be thorough and intentional!
Placing priority on form, time under tension, and intensity through weight and rep counts is key!
Try this out on your next leg day!
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