FULL DAY OF EATING SLIM THICK EDITION

here is a typical example of what I eat in a day : to build muscle and keep fat down!

The structure of my macros is high protein, moderate carb, low fat!

Here are the recipe deets for the full meals ⬇️

Overnight oats

- 1/2 cup rolled oats

- 1 scoop OxyWhey chocolate protein powder

- 2 tbs pb fit

- 1 piece chopped dark chocolate buzz bar Trader Joe’s

Mediterranean Chicken Wrap

- B Free Sweet Potato Wrap (Publix)

- 4oz grilled chicken

- shredded cabbage & carrots (Trader Joe’s)

- 1/2 avocado

- 1 tbs plain organic hummus

- 1 tbs vegan tzatziki (Trader Joe’s)

Green Goddess Shrimp Salad

- 12 shrimp

- 1/2 cucumber

- handful of cherry tomatoes

- 1 cup roasted rainbow cauliflower (Trader Joe’s)

- green goddess salad dressing (Trader Joe’s)

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