Lemon8 视频下载器
从 Lemon8 应用程序下载视频和图库的最简单方法
JUICY QUAD WORKOUT
桌面：右键单击并选择“将链接另存为...”进行下载。
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Grow sum turkey legs with me!
I always start my quad day with a good hamstring warm up/ burnout because I find that it helps me improve quad connection in my squats and leg press!
Remember that rep ranges are just a goal and you should be using a weight that you fail out around the last two reps in the set — OR go past that rep goal!
Remember to fuel and sleep. What you do in the gym is about 20% of the equation!
get into it 🤩🍗💓
#lemon8partner #quadworkout #legday #quadgrowth #legworkout #gymgirl #workout #workoutideas
