🍋🏋️‍♀️ My Weekly Workout Schedule Update 🍋🏋️‍♂️

Hey there, Lemon8 besties! I'm excited to let you in on my latest update - my brand new weekly workout schedule! 📅🏃‍♀️ I'm sharing this update because I want you to know that my journey isn't perfect, and I've faced my fair share of setbacks, but I've never stopped pushing forward. 💪

So, here's a sneak peek into my weekly workout schedule:

🔸 Monday: Kicking off the week with some high-intensity interval training (HIIT). Nothing like a good sweat to start the week with a bang!

🔸 Tuesday: Focusing on strength training. I've fallen in love with lifting weights - it's a game-changer!

🔸 Wednesday: Yoga and meditation to find my zen. It's essential to maintain a balance between mind and body.

🔸 Thursday: Back to HIIT - gotta keep that heart rate up!

🔸 Friday: A long, blissful run to clear my head and prep for the weekend.

🔸 Saturday and Sunday: Rest days. Self-care and recovery are just as important as the workouts.

This schedule is a testament to the fact that fitness isn't one-size-fits-all. It's about finding what works for you and adapting as you go. Remember, consistency is key, and every step forward, no matter how small, is a victory in itself. 🌟

So, if you're feeling stuck or in need of a change, don't be afraid to shake things up. Try new workouts, experiment with different routines, and most importantly, listen to your body. Together, we've got this! 💪🍋💕

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