💡Reminders for HARD DAYS ✨😮‍💨

Have you ever found yourself feeling completely drained, Like I mean — mentally and physically cannot take on the day ahead ?

Well to be absolutely honest… I feel like this a lot at times so DURING those hard days and times, I go over this simple 10 point list and find myself thinking more positively. It has given me the nudge I needed to get my head on straight and point me in a better direction. Lmk what you think of this! I found it though my psychology studies & saved it for the longest time now, Hopefully it will help yall as it did me 🥰

What are some other reminders you might want to say or leave for yourself on future hard days? 💭✍🏼

#embracevulnerability #reminders #gentle #healthylifestyle2024 #letstalkaboutit #lemon8wellness #harddays #lemon8wellnesscreator #mentalhealth #selfcare