54/90: Mushy, is this baby food!?

Day 54/90 (30 Aug 24) - In today’s episode of dealing with “never full, hungry” stomach on a stay home weekend.

Not sure if it was pms/ poor sleep quality, I was feeling hungry the entire day 💢 Ended up full day snacking on diy nut mix.

Breakfast - Coffee with 2 Soft Boiled Eggs and Greek Yogurt with Chia Seed, flax seed, Almond and Granola

Post yoga snack: Red Bean Barley Water & nuts. Been ingesting a lot of cold refrigerated food, so trying to manage dampness (湿气).

Lunch: Stuff’d Chicken Daily Bowl - don’t be deceived by this mushy look, it’s damn yummy! I guess that due to the combination of both sesame dressing & potato salad 😍 I can eat this everyday!!

Afternoon snack: Coffee with more nuts mix

Dinner: Chocolate Shake

Post Dinner: Nuts mix and half a yellow dragonfruit

Night routine: Collagen Glow Berry

———————————-

TRME supplements ✅

Probiotic ❎

Hydration (2 litre of water) ✅

Workout (Yoga & 30 mins walk): ✅

Meditation ✅

Mood: 😵‍💫

Sleep Score: 80

Workout calories burnt: 279 cal

#wellness #wellnessjourney #wellnesslifestyle #wellnessresolution #wellnesshabits #wellnesschallenge #diets #90dayschallenge #90daybodytransformation #90daytransformation