How I transformed my body⬇️

Sometimes I forget where I started and how different I feel and look compared to a little less than 2 years ago (first picture). I recently came across this photo and thought wow, that is crazy that I used to look like that. I truthfully was pretty confident with how I looked in the first photo, but I also knew I wasn’t completely happy either. I felt like I was strong and healthy but that my body didn’t nessisarily show the amount of time and effort I was putting into the gym. Because at this point I was going to the gym 6 times a week.

I finally realized that if I wanted to look like I worked out 6 times a week my life outside of the gym would have to change. I began my journey of changing my diet and my activity level habits to find what worked for me. The last one I say “working” because this is still something that’s a big struggle for me but I have been getting better about it.

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