Rest is apart of the healing journey ✨🧘🏽‍♀️

It’s easy to get caught in this frantic energy of trying to learn everything and put it into practice right away, but that leads to burnout so quickly… your health is a long-term game.

Let yourself rest.

Take a break from researching and learning.

Find moments to just BE.

Because that is also apart of the healing.

✨IG: @chapterzero.co✨

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