my journey building MUSCLES 💪 and losing FAT 🔥

Hello 👋 ! I’m ✨Wen✨, one of the people on this channel and this is my body recomposition journey!

I’ve always felt insecure about my body and always wanted to bulk 💪 but I did not know how 🤔. That’s when I came across 💥body recomposition💥. Body recomposition is a way to increase lean muscle mass while reducing fat mass.

my WHY body recomposition 🤩

➡️ managed to bulk 😺

➡️ decreases the risk of chronic disease 🙌

➡️ boost metabolism 🫶

➡️ look good, feel good😙

HOW to achieve body recomposition 😎

1. Get regular exercise 🏋️‍♀️

Have structured weight training 3-4 times a week

There is NO need for a gym!! You can make good progress with resistance bands or basic equipment at home 💯

(content coming 🆙🆙🆙)

2. Diet

DON’T ❌ weigh or measure calories

Have proper nutrition and a balanced healthy diet 🥗

Aim to eat 1.6-2.2g of protein/kg of your body weight ⚡️

3. Supplements

NOT necessary ✨

If you want, take proper award-winning nutritional supplements 🤠

MORE importantly, get your nutrients from the food you eat 🍴

CONCLUSION,

Everybody is different and your body progresses at different speeds, it will take time to see growth. DON’T GIVE UP!! 🐥

If you took away something, do drop me a follow and get more lifestyle tips! •ᴗ•

#Lemon8 #Lemon8SG #lemon8lifestyle #Fitness #gym