5 THINGS TO DO BEFORE 9AM *as a wellness girlie*

These daily habits will help set you up for a strong day both mentally and physically! If you want to be a wellness girlie, start incorporating these habits into your daily morning routine.

1. Drink a liter of water - your body wakes up dehydrated so one of the first things we should do is get it rehydrated.

2. Get movement in - this can be as simple as stretching or an intense run or workout, but do something to get your muscles awake and blood flowing. This will help you feel more awake.

3. Journal with coffee - after my water and movement I love to spend 20-30 mins journaling while I sip my coffee to reflect on positive things in my life.

4. Make the bed - a clean aesthetic girlie always has her bed made 💅🏼

5. Get sunlight - this will improve your mood and give you more long lasting energy throughout the rest of your day!

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