How to manage your anxiety

Anxiety can create a cycle that feels impossible to escape but it's important to remember that with small, intentional steps, you can break free from the cycle!

Start with your breath, try out different forms of meditation and breathing exercises that works for you. There are so many apps that guide and help you, so use them!

Take time to identify triggers, write it down and take things one step at the time.

Be kind to yourself, seek support if you need and trust that you eventually will break the cycle, but you need to start somewhere! ❤️

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