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1. Tune into hunger/fullness
Eat when you’re hungry: notice when your body is telling you it needs food. Listening to your body helps you determine if you’re actually hungry or just bored/having bad emotions (emotional eating)
Think about a hunger/fullness scale 1-10, where 1 is “starving”/ravenous and 10 is so full you feel sick.
Try to remain within level 3-7 on this scale - for most people, this will look like eating something every 3-4 hours!
2. Eat mindfully
Good way to get to know your body and how certain foods make your body feel, eating mindfully also helps if you’re struggling with over-eating!
3. Balance your plate
Include a source of protein, carbs, healthy fats and fiber in your meals - this will help you feel satisfied and meet your nutritional needs!
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