How to eat healthier without tracking or obsessing

1. Tune into hunger/fullness

Eat when you’re hungry: notice when your body is telling you it needs food. Listening to your body helps you determine if you’re actually hungry or just bored/having bad emotions (emotional eating)

Think about a hunger/fullness scale 1-10, where 1 is “starving”/ravenous and 10 is so full you feel sick.

Try to remain within level 3-7 on this scale - for most people, this will look like eating something every 3-4 hours!

2. Eat mindfully

Good way to get to know your body and how certain foods make your body feel, eating mindfully also helps if you’re struggling with over-eating!

3. Balance your plate

Include a source of protein, carbs, healthy fats and fiber in your meals - this will help you feel satisfied and meet your nutritional needs!

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