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Hi friends 🍋 Familiar with the phrase "prioritize direction over speed"? It is a motto to live by. So are you feeling a bit stuck? Consider these small steps to move yourself forward.🫶
Acknowledge your feelings ❤️ Acknowledge where you’re at. Remember, your feelings are valid and you are not alone. So many others have felt exactly how you feel right now.
Move your body ❤️ Moving your body improves your posture and breathing patterns to help release endorphins and relieve stress. —> move your body outside!
Freshen up your space ❤️ Cleaning, organizing and freshening up your physical space will help clear and free up your mind.
Slow down, but don’t stop ❤️ Allow yourself the opportunity to slow down, but don’t loose momentum completely. Slow and steady, but always pushing forward!
Do small things for future you ❤️ What small task can you do today that you will thank yourself for tomorrow? Start building momentum with small, manageable to-dos.
#lemon8partner #lemon8wellness #wellnesslifestyle #embracevulnerability #wellnessmotivation #healthylife #tipsforlife #lifeadvice #mentalhealth #mentalhealthjourney