How I deal with anxiety

Here are some of my tips on how I deal with anxiety. Everyday is different and some days are easier than others. But these tips have helped me so much, hopefully it can help you too! Feel free to share your tips in the comments 🥰

Being nice to myself

This is so important when it comes to anxiety. I had to become my own friend and change the way I talk to myself. Mind-body-soul is connected - don’t forget that!

Regularly working out

Working out improves my mood and is a great way to manage stress, anxiety and other negative feelings. I also feel accomplished after a workout, which helps boost my confidence and self-esteem.

Making sleep a priority

I noticed a huge difference since I started going to bed earlier. My body and mind are not fully functioning when I don’t get enough sleep. I also feel more sad and have negatively feelings when I don’t get my 8 h of sleep.

I keep a journal

Keeping track of my personal life as well as my mental health helps me recognize what is causing me stress and what seems to help me feel better.

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