Is it noticeable?

Currently in the last 6 months I’ve lost 35 pounds (175-138) and one of the most common comments I get is that it’s noticeable in my face more than anything.

My last post had gotten a lot of attention good and bad, and everyone wants to know the how. Well if I’m being honest I didn’t lose it in a healthy way at first, and I didn’t want to try and preach about losing weight in healthy ways when I didn’t.

What I have learned is working out 3 times a week weight lifting, and doing a calorie deficit helps the most, but making sure you have a good protein intake as well.

Losing weight isn’t as fluid for everyone it will go up and down and you won’t see any changes for about a month. If you’ve lost weight share your story down below 👇🏽

#weightlossstruggles #embracevulnerability #weightlosslifestyle #weightlossglowup #summerbod #bodytransformation #unfiltered #Lemon8Diary