The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download |
My First time meal prepping anything!
I made these delicious egg sandwiches that (if i did my math right) are:
380 CALS
26.5 grams of protein !! ⭐️⭐️
Ingredients:
•Thomas’ Bagel thins (110cals)
•Great value large eggs (70 cal)
• Daisy Low Fat cottage cheese (90cals)
• Great Value Lower Sodium Bacon (80 cals/2peices
• Baby spinach
•Great Value Sliced Medium Cheddar
How to make:
Preheat oven to 350°
Cook egg mixture for 18-22 minutes
•Crack however many eggs you want into a bowl (i used 10 eggs. 700 total cals)
•Measure out how much cottage cheese you want (i used a cup. Each serving is 1/2 a cup so total of 180 cals( (i hate cottage cheese but the eggs came out soooo good)
• cut up your baby spinach and add to bowl
• Add whatever season you prefer! i just used salt and pep
anddddd then
•Mix !!
•spray your baking sheet and pour your mixture. Pop it into the oven for 18-22 minutes!
•Cook up your bacon! 2 pieces of bacon = 80cals
I personally did not toast my bagels but will be doing going as i will be eating them.
•Once your eggs are cooked. let me cool for about 5 minutes.
•Cut your eggs into each pieces for how many bagels you have (i did 8 pieces)
• put your egg piece down onto bagel, then cheese, then add your bacon slices !