gym girl full body workout

full body split programs >>>

I love being able to train full body’s with the appropriate volume to allow for proper recovery! this helps me feel I am pushing myself in a challenging but with what my body responds to the best

• Chest Press 4x12,10,8,6 increasing weight each set

Super Set

• Split Squats 4x10 each leg

• Incline Fly 4x12 going very slow

Super Set

• Single leg RDL 4x10 engaging the glute

• Goblet Squats 4x15

Super Set

• Kettlebell Rows 4x10 each side

This one was quick!!! 🥰

#Lemon8partner #lemon8creator #fullbodyworkout #gymgirlworkout #wellness #healthy