FAT LOSS VS WEIGHT LOSS

What is the difference?!

Fat loss ⬇️

- Focuses on building lean muscle through resistance training

- Change in body fat %

- Not focused on the number on the scale

- Eats 90-95% Whole Foods, naturally bringing body into a calorie deficit

- Drinks enough water & focuses on quality sleep

- Improved fitness, increased strength, reduced risk of disease, delayed aging!

Weight Loss ⬇️

- Any change on the scale due to changes in fat, water, muscle, etc

- Focused more on the number on the scale

- Typically from excessive cardio

- Typically extremely calorie restricted calories or diet

- Results in decreased energy, decreased strength, decreased stamina, etc.

Moral of the story: Approach fitness to achieve your goals properly. Losing fat and building lean muscle will get you further towards your desired outcome vs just dropping pounds. Most times people will recomp their whole physique and could be the same number on the scale or even heavier, but in a good way!

Make sure you’re fueling your body properly with high protein intake, lifting weight, drinking plenty of water, and getting proper rest!

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