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Quick & easy dinner on a budget π²
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Home Recipe - Gestational Diabetes Friendly
π©π½ Home Recipe π³
Servings: 4
Detailed Steps:
1. Prep the chicken. Season both sides of each chicken breast in Italian seasoning, salt, and pepper.
2. Sear the chicken. Heat 2 tablespoons of the oil in a large skillet over medium heat. Add the chicken and sear for 3 to 4 minutes on each side, until golden. Remove the chicken from the pan to a plate and set aside.
3. Cook the onions. In the same skillet, add another tablespoon of oil and the onion. Saute for 2 to 3 minutes, until the onion has softened.
4. Add the sun-dried tomatoes and garlic and sautΓ© another minute, until fragrant.
5. Add the spinach, and saute another minute, until just starting to wilt.
6. Add the heavy cream and parmesan cheese, stir together, and bring to a simmer.
7. Let it simmer. Place the chicken back in the skillet and cook until heated through, about 5 minutes.
Additional tips/notes:
- I used thin sliced chicken breast to cut down the cooking time.
- For those wondering about the cooking of Broccoli. Pot of water with salt and olive oil to boil then put frozen broccoli. Cook until softened which was 8-10 minutes due to being frozen.
- Pasta was cooked normal with water and olive oil.
- For Pregnant Women with Gestational Diabetes, No Pasta, just more broccoli or whatever other vegetables! MY NUMBER AFTER AN HOUR WAS 92 π₯°
- Drinks Prepared:
- Your Favorite Red or White Wine
- Sodas/Sparkling Water
#inexpensivemeals #gestationaldiabetesdiet #tuscanchicken #budgetmeals
