Foods to avoid to heal your gut & hormones

If you are looking to reduce bloat, have consistent bowel movements, and pain free periods Try cutting out these three foods for 1 to 3 months.

– gluten: breads, pasta, pastries, anything with wheat

- sugar: candy, sweets, anything with added sugars. Natural sugar like honey and maple syrup is fine in moderation.

- processed foods: aim for whole foods

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