You and your S.O should talk in the third person !

⭐️Talking in the third person can be remarkably beneficial for relationships because it enhances objectivity and reduces emotional intensity. When individuals refer to themselves in this manner, they can step back from their immediate emotions and gain a more rational perspective on their feelings and behaviors. This detachment fosters calmer, less reactive communication during conflicts. It also promotes collaborative problem-solving by focusing on the situation rather than personalizing conflicts, which can otherwise lead to entrenched personal battles. Additionally, third-person language encourages empathy, as it helps individuals consider their partner’s perspective and feelings, leading to more compassionate and understanding interactions. This approach also facilitates deeper self-reflection, increasing self-awareness and understanding of one's behavior and its impact on the relationship. By decreasing defensiveness, third-person self-talk makes it easier to accept feedback without feeling personally attacked, fostering more constructive dialogue. Overall, this technique can maintain emotional balance, enhance communication, and strengthen relationships.

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