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1. Reformer & megaformer Pilates
This is a great low impact strength workout to try! It’s really challenging, but makes you so strong over time. The movements are slow and small, and make a big difference!
2. Hot yoga & yoga sculpt
these are great options when you want a good sweat without the HIIT cardio workout. This also strengthens and focuses on slower movements to build muscle
3. Outdoor walks
This is a great form of low impact cardio to add to your routine! Whether it’s 5 minutes or 1 hour, this is a great form of exercise that doesn’t hurt your joints over time