3 simple biohacks to bit mood swings

Easy ways to boost your health and well-being? Here are some of my favorite, simplest biohacks that anyone can try:

1. Tape Your Mouth at Night: Taping your mouth while you sleep encourages breathing through your nose. This helps you sleep better and wake up feeling more rested. Breathing through your nose keeps the air moist and warm, which is better for your lungs.

2. Sunlight in the Morning: Getting sunlight first thing in the morning helps you wake up and feel more energetic. It sets your body’s internal clock, helping you sleep better at night. Just a few minutes of sunshine can make a big difference in how you feel all day.

3. Electrolytes in the Water: Adding electrolytes to your water helps keep your body hydrated better than plain water. Electrolytes are important for your muscles and nerves to work properly. They also help you stay energized and feel less tired.

Try these simple biohacks and see how they can improve your daily life!

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