night routine

Having a consistent night routine helps with my anxiety more than any other activity. I am able to get a good night’s sleep, and I always know what to do with myself when I am getting tired. I am someone who thrives from routine, so when I have a certain schedule I stick to, I feel comforted and relaxed. Unfortunately, I am not a morning person, so my morning routine is not as set in stone. I am sure if I had a routine for when I woke up, mornings would be a lot easier too.

!!!

#mentalhealth #mentalhealthjourney #anxiety #anxious #socialanxiety #generalizedanxiety #introvert #anxietytips #anxietyawareness #mentalhealthawareness