Pvolve Review

This fitness method is something entirely new.

Enter- ✨Pvolve✨

The method touches on low impact, resistance equipment, and functional fitness.

I’ve been doing this program for nearly half a year and it has given me an easy way to get results, especially postpartum. I love slow, and controlled movements that allow for proper placement and thoughtful movement- this works hand in hand with injury prevention.

The categories in the app are thoughtful, with Cycle Syncing and Movement Therapy. Many movements are borrowed from Physical Therapy and mimic everyday moves like walking or bending down so that your body is ready. Muscle memory for correct placements helps long term as we age to prevent falls or back injuries.

As a former dancer, I appreciate the care and how thought out this program is. Making it great for the Pilates girly crowd and older adults. This is truly a program that won’t overwork you while giving you meaningful results (did I mention abs??). I recommend this to anyone looking to maintain long-term health and movement!

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