what i do to sleep better💤

this is specifically what i do to help me sleep better at night. i sleep about 10 hours a night which is considered too much/bad for your health. we should be getting 7-8 hours of sleep every night. if we are not getting the right amount, we are tired, less energetic, physical features change, mood changes, less mental capacity, depression, anxiety, etc.❣️

here are some links you can look at in order to better understand sleeping habits and schedules.

sleeping schedules: https://www.medicalnewstoday.com/articles/319425#:~:text=A%20monophasic%20sleep%20pattern%20is,of%20time%20throughout%20the%20day.

sleeping habits: https://www.healthline.com/health/sleep-hygiene

amount of sleep via age: https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

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#sleepadvice #sleepbenefits #nightroutine #healthysleep #sleepanxietytips