Smudging DOs & DONTs

“Smudging is the traditional spiritual practice of clearing away negative thoughtforms (the manifestation of mental energy) and other negative vibrations with the smoke of burning herbs, typically dried sage. The sage used for smudging is usually either high desert sage or white wide-leaf sage and is often bound into a bundle called a smudge bundle, like this Blue Sage and Lavender Smudge Stick.

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