La forma más fácil de descargar videos y galerías desde la aplicación Lemon8
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•add walks into your daily routine
•add cardio (running, biking, stairs) into your weekly gym splits
•track macros or eat intuitively but make sure it’s a high protein diet with intentional healthy choices!
•lift 1-4 days a week with the intention to keep healthy joints and keep the muscle you’re working for
#lemon8partner #fitnesstransformationjourney #weightlosslifestyle #gainingweightjourney #getting in shape #summerbod