high protein grocery trip:

high protein grocery ideas for high protein meals/prep👇🏻

🍳breakfast: eggs and sausage

🥩lunch/dinner: kielbasa, ground turkey, steak

why protein is important: it is essential for the body as it plays a key role in building and repairing tissues, supporting immune function, producing enzymes and hormones, and maintaining muscle mass. Adequate protein intake is crucial for overall health and optimal body function.

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