Night time || 3 month old

Nighttime routine routine with a three month old :)

A night routine is important for a baby because it helps establish a sense of security and predictability. Consistent bedtime rituals can signal to the baby that it's time to wind down and prepare for sleep.

This predictability can help regulate their internal clock, making it easier for them to fall asleep and stay asleep through the night.

Additionally, a calming routine can reduce stress and promote a smoother transition to sleep, leading to better overall rest and development.

#bettersleepforbaby @Lemon8Parenting #kidssleep #infantsleep #bedtimeroutine #lemon8parenting