Shy girl leg day routine! 🍋

So what is a “shy girl” routine?

A shy girl exercise routine is made for the girls that are *generally new to the gym, like to stay inconspicuous and keep a low profile by using a singular piece of equipment for their entire workout; generally it is either done with a pair of dumbbells or on the smith machine!

🏋️‍♀️ The workout:

RDLs

3 sets x 20 reps

Goblet Squats

3 sets x 30 reps

Reverse Lunges

3 sets x 15 reps each leg

Curtsy Squats

3 sets x 13 reps each leg

Things to do to make your workout more challenging if you want to increase intensity! ⬇️

1️⃣ “Train until failure” which means you complete your set when you feel as though you can’t squeeze out a single more rep! So don’t feel the need to be constrained by the rep ranges in which I listed in this workout!

2️⃣ Take your time and do your reps slow and controlled!

3️⃣ Decrease rest time between your sets! Generally I take about a 2 - 2.5 minute rest between my sets but if I want to really break a sweat I decrease my rest periods to 60 - 90 seconds in between sets!

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