keeping the spark⚡️

As times goes on and life gets busy it can be easy to feel like the connection you have with your partner is not as strong as it used to be. Constant distractions from work and our phones can prevent us from enjoying our relationships to the fullest, especially if you live together. Here are some tips you can intentionally work on building your connection and getting your spark back!

1 - no phone times: our phones are SO distracting and pull us away from the present moment. If you're mutually on your phones when you're together, it's not really like you're together. Commit to spending time together without your phones.

2 - doing new things: this one works SO well. Doing something new bring a sense of excitement and adventure that can help you re-ignite the flame. The combination of the new thing with the familiar connection you have with your partner can help you build trust and bring passion back to your relationship.

3 - special rituals: having non-negotiable rituals that make you feel closer to your partner that you truly enjoy can help maintain a strong relationship without having to put in the extra effort of planning dates or activities. This can be something simple like a date night at home, a massage, or shared activities that are meaningful to you.

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